DONCASTER SAMBO & WRESTLING TIMETABLE
MONDAYS | 5PM-5:45PM
WRESTLING (5-14yrs)
MONDAYS | 5:45-6:30PM
NOGI JIUJITSU (5-14yrs)
MONDAYS | 6:30-7:30PM
NOGI JIUJITSU (Adults)
MONDAYS | 7:30-8:30PM
WRESTLING (Adults)
TUESDAYS | 5PM-5:45PM
MUAY THAI (5-14yrs)
TUESDAYS | 5:45-6:30PM
COMBAT SAMBO (5-14yrs)
TUESDAYS | 6:30-7:30PM
COMBAT SAMBO (Adults)
TUESDAYS | 7:30-8:30PM
MUAY THAI (Adults)
WEDNESDAYS | 5PM-6PM
BRAZILIAN JIUJITSU (5-14yrs)
WEDNESDAYS | 6PM-7PM
PADWORK (5-14yrs)
WEDNESDAYS | 7PM-8:30PM
BRAZILIAN JIUJITSU (Adults)
THURSDAYS | 5PM-5:45PM
NOGI JIUJITSU (5-14yrs)
SPORT SAMBO (5-14yrs)
THURSDAYS | 5:45-6:30PM
THURSDAYS | 6:30-7:30PM
NOGI JIUJITSU (Adults)
THURSDAYS | 7:30-8:30PM
SPORT SAMBO (Adults)
FRIDAYS | 5PM-6PM
FITNESS CIRCUIT (All ages)
MUAY THAI (Adults)
FRIDAYS | 6PM-7PM
FRIDAYS | 7PM-8:00PM
ADVANCED WRESTLING (Adults)
SATURDAYS | 12PM-2PM
OPEN MAT (All ages)
SATURDAYS | 2PM-3:30PM
WOMEN’S BJJ (Adults)
Experience Level
Classes are tailored for beginners, intermediate, and advanced students, based on attendees and their experience.
Age Groups
All classes are split into two age categories: Adults and Juniors (5 - 14 years old).
The classes are mixed (male and female), apart from the Women’s only Brazilian Jiu-Jitsu on Saturdays. Attendees have the choice whether they choose to train with male or female members.
Class Booking
New attendees will need to complete a registration form before participating in any of the classes.
Currently there is no requirement to book a class(es) in advance. Please just attend at the day and time scheduled on the timetable.
Class Fees
New attendees can join in any of the classes free of charge for 7 days.
Class attendees can choose to pay per class, or become a member and opt to pay a fixed monthly fee.
Class Safety
All class attendees will be monitored by the class instructor(s) to ensure techniques and sparring are conducted in a controlled, safe manner, with an emphasis on reinforcing what attendees should do to indicate when a hold or pin has been applied.
Any health-related issues that the staff need to be aware of, must be declared on the registration form.
If at any point, a class attendee feels unwell or feels they have an injury, they must instantly notify the class instructor(s) and remove themselves from the class.
Any banned/illegal/or dangerous behaviour used by a class attendee against an opponent will result in the attendee using the technique being removed from the class.
Any class attendee that ignores the instructions of the class instructor(s) will be told to leave the class.
Class Hygiene
Due to the nature of mixed martial arts, class attendees are politely asked to maintain an acceptable standard of personal hygiene. This includes regular washing to prevent body odour, kit airing/washing, trimmed nails, hair tied back, clean feet (if barefeet on the mat), etc.
Equipment
Class attendees can request to loan equipment e.g., boxing gloves, shinguards, kurtka, gi, headguard etc from a member of club staff.